Dale Finlayson
Click to Contact Dale
Dale is passionate about getting the very best out of himself, his clients, friends and family. In a health and fitness sense good enough or just getting by will not do. He is determined to show anyone that gives him the time, how empowering CrossFit truly is. His belief is in the community, it is absolutely the strongest aspect of CrossFit. With his team sports background, Dale revels in the camaraderie, attitude and positivity his athletes bring to every session. When it comes to fitness programs; Dale has not compromised and has chosen CrossFit as the best vehicle to get clients physically prepared for an exciting fulfilling life.
Dale came across CrossFit in late 2007 when a Police Officer friend showed him the main site and from there an interest was born. Over the following years he moved in and out of using CrossFit methods. He wishes he had seen the full picture of CrossFit earlier. While researching the CrossFit Journal in more depth at the beginning of 2010 Dale had a switch go off, this was what he had been looking for. A program that provides the most effective methods available, to give people the tools for lifelong health and fitness. Dale was finding that the clients who were open to this new dynamic and functional way of training were getting amazing results in comparison to those clients who were not prepared to try something new.
With Dale’s need to do the right thing, the best thing for his clients and friends; Dale decided that opening his own CrossFit box was the only way forward. Together with Adam Aitken his fellow Crossfit convert they embarked on what you see today; CrossFit Alive – Building Healthy Bodies.
Dale’s belief is; “be the best version of you” and you will feel the benefits of being truly alive and fit.
Qualifications
Level 1 CrossFit Coach
CrossFit Journal subscriber
Cert III & IV in Fitness and Personal Training
Blue Card for Employment with children
First Aid & CPR
Fitness Australia Member
6 yrs Rugby League
