Crossfit Alive 9 Week Body Transformation Challenge
When:Official Start Date 23rd April – Measuring/Testing Date 21st April
End Date: 29th June – Measuring/Testing Date 30th June
(Yes I realise technically that’s 68 Days however it takes into account late comers in the following week)
Why: Watch The video
Challenge: To keep to 90% compliance of the nutrition, Create the biggest percentage change on both performance and body composition. All competitors will be remeasured along with their compliance to the nutrition plan.
How: Every 2 weeks you will be assigned a new meal plan, shopping list and compliance checklist. You will invited to the accountability page where you can get tips on preparation and modifications to the meal plan. You will also have a video which will go through the preparation of your meals for the day.
*WARNING* This is only for people who are committed to making a SERIOUS change in their body composition. Don’t do this if you are going to step into half hearted.