‘Diane’ 23.1.12
Integrity, getting stronger over kipping… I don’t know exactly why Annie Sakamoto does only strict HSPUs but she made the 2011 CrossFit Games and she still has a badass time here without resorting to kipping. Awesome display! Notice the fully opened shoulders at the top of the movement, this is legit. embedded by Embedded VideoYouTube Direkt WOD 1 set Max Effort Pull-ups “Diane“ 21-15-9 reps of: 102.5/70kg Deadlift Handstand... Read More
Jan 17 – 21, 2012. Dale and Ruth had a baby!
WODs 21.1.12 “Nancy“ 5 rounds for time of: 400 meter run 42.5/30kg Overhead squat, 15 reps 20.1.12 Seven rounds of: 35 Double-unders 1 Jerk Make one jerk attempt per round. 19.1.12 Deadlifts 5-3-3-1-1-1-1 18.1.12 Tabata Fight Gone Bad Variant Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises: Wall-ball 9/6kg ball, 10 ft target. (Reps) Sumo deadlift... Read More
‘Fran’ 16.1.12
Franilicious Monday 16th, Jan 2012. embedded by Embedded VideoYouTube Direkt WOD “Fran“ Three rounds, 21-15- and 9 reps, for time of: 42.5/30kg Thruster Pull-ups rest “Death by 10m” Read More
Rock on 2012! 3.1.12 – 14.1.12
It has been a bumper start to 2012 with a an over capacity Elements group kicking off the year and more people banging down the door for the next intake or 1 on 1 sessions to slipstream the process. It has been awesome to see the new faces, enthusiasm, energy, fear and sweat angels! You may of noticed Taf, Browne & Fury have stepped up as intern trainers taking the Elements crew through their paces – these guys will end up being paid trainers... Read More
‘You vs Yourself. Discover Your Potential’ 1.1.12
What’s the quickest way to find out how far your potential goes? Push to the edges of your current limitations and a little bit further. Stay there and get more and more comfortable. When that feels good go further; always pushing, searching, drifting sideways around the corner like an expert rally driver. Sometimes you’ll spin, even the best do, but at least you know where too much is… for now. You never get close to your potential... Read More
